video Log#1

Dirty Wrestler goes Crossfitting

I just wanted to say GREAT job to my buddy John Mustafa, he absolutely rocked this weekend at a crossfit competition in Costa Mesa! With one more superhuman performance at the final event he has a chance to win the whole series. 

Go get'em Moose!

For shirts and shorts email me at painburger@gmail.com 

They wont make you as tough as Moose, but you'll look good!

DIRTY for Sale!

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Shirts and shorts come in black or gray. Show everybody you're not afraid to get Dirty!

(Board-shorts are high quality with double velcro fly and drawstring.)

Just send and email to painburger@gmail.com for ordering information.

Busy week...

Fast and dirty recap...

   I made the team!!! I did well enough at the tryouts to make my way on to team Punishment! I wont lie, I was nervous and Rudy at PTC seemed to enjoy that fact before finally telling me the good news. As I expected my wrestling made the biggest impression. But I'd like to think that my conditioning and tenacity helped play a part as well. I have a meeting with Tito this week to discuss the game plan, training schedule, when and at what weight I'll be fighting. Aside from being excited about the opportunity I am equally honored. I have experienced first hand what an outstanding coach Tito is, I may be an old dog but with his help I will learn some new tricks! I join the team with both zeal and pride!

   On the dirty Wrestler front... Shirts are done and shorts should be ready this weekend, so the website and advertising will soon commence. My lil brother fought thru a nasty cold and sore back to finish the artwork and get me some product, so it will be my job to turn the name into a brand. I will be expecting you ALL to wear the Dirty Wrestler gear and help launch this little company.

   Last, coaching... Today was the first full practice of the season. Live wrestling, 2 1/2 hours of the old familiar drills and I was in heaven! We also have a few other assistant coaches help this year so Coach Alix will have a full staff for the 60+ wrestlers. All of the coaches are amazing wrestlers and I had to fight like a dog to hold my own with theses guys. I expect to improve as a coach and an athlete in this environment. I have said it for years and I say it to the kids, "to get better you cannot be the best guy in the room!" And then of course I got to put them threw conditioning at the end!!!! We are going to be a force this year, no doubt about it.

   Time for me to get changed and go for a quick jog, then a little sprint work of my own. Bag sprawls and pull ups. I'm holding at 170lbs which will make a likely cut to 155 easier. I have to avoid the Olympic lifts and heavy weight training as well as limit my protein intake to keep from packing on any more weight. I am beginning to feel a bit like a triathlete, I should probably ask my buddy Bryan for some tips!

Train hard

&

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Team Punishmnet Tryouts

2 days of EVERYTHING!

   The Tryouts for Team Punishment were held at PTC which is a great gym. The turnout was solid, lots of guys ranging in weight from 135 to heavyweight. Coach Tito Ortiz, Coach Ricardo Abreu, and Coach Rob Emerson worked us hard from the get go. At the same time were all very supportive and  positive as they got the most out of us.

   Day: 1 started with cardio, a 5 min circuit. 5 stations for 1 minute and then a 1 min rest, sort of like fight gone bad. We did 4 rounds ( I think... it was super intense). I felt like all the high intensity work I have been doing really helped me threw this portion. Then we moved on to BJJ. They ran us threw various positions and scenarios and we worked with a range of partners. My wrestling helped here a lot as did the CATCH, but I wont lie and say BJJ is my strongest skill. Still, I did what I know how to do best, push the pace and create a scramble, make my opponent uncomfortable and force him into action. The first day had ended and I felt much better about my performance then anticipated. (Landing the the occasional toe-hold or north south choke works wonders on my confidence!)

   Day 2: Morning arrived and I was feeling every bit of 37years old. I'm pretty sure I am the oldest guy at the tryouts and with striking up first I planed on using all the old age and treachery I could muster. We hit pads and the heavy bags before sparring to wear us down a little bit. But in the end its a tryout and we all want to make the team so sparring went as expected. HARD! 

   I may not have the best technique in the world but my cardio helped me immensely but I was able to push the pace and work to the clench without taking to much damage. Even with 160z gloves and headgear, getting punched isn't a lot of fun. So I did my best to put my opponent against the cage and work for takedowns while landing short punches. "Dirty boxing" for the Dirty Wrestler. There was a lot of cheering, and a general sense of camaraderie which seemed to help everybody make it threw a tough session.

   At last we got to WRESTLING!!! we wrapped up an intense day with a few rounds of IRON MAN. We called it king of the mat, it works like this. 2 men in the middle, if you get the takedown you stay in, if you get taken down your out and a new guy comes in. Repeat this over and over. (I pulled out every trick I could muster. low singles, ankle pick, sugar footing to invite the shot so I could work chin picks and pancakes.) I knew that being average in striking and BJJ I had to make an impression here. I feel like I succeeded and got to end the day strong.

   When it was all over, I felt pretty good. I  got interviewed for the video and I got some coaching requests from the other competitors. Mostly I think we all were glad to have survived and nervous about the selection process. I will find out on the next week (on the 1st) if I made the team. I'm staying on my cardio and keeping my weight down, just in case I make it...

Tito Ortiz, me, Ricardo Abreu

10-8-11

   This past week has been a mixed bag of mind and body...brains vs. effort. Let’s be completely honest, I'm not really using my brain. I am however smart enough to find talented people to help me with my weak points.

   As far as the mind/brain tasks, I have called on my brother to help. He has been working on the new website and saving me from the inevitable meltdown that would occur from prolonged exposure to technology. This has forced him to split his time between the Dirty Wrestler/ KWYK Fit website and making the new shirts, shorts and editing my videos. It is fair to say Dirty Wrestler would just be an "idea" without his help. 

   Now to my department, the effort!!! My personal workouts have escalated in intensity as I prepare for the team Punishment tryouts, but there is also a new or renewed source of motivation. I have been coaching (asst. coaching) for a HS wrestling team and it has been years since I have been in a pure wrestling environment. My training, as well as teaching, has consisted mostly of "civilians" or fighters that come from mixed athletic backgrounds (Some with wrestling, mostly Brazilian Jiu-Jitsu) looking to learn Catch Wrestling. While I have always prided myself on being a wrestler, being in the room is a different story. 

   Right now, it is off-season so it is 95% conditioning, but wrestlers approach everything as if it is a personal challenge, almost as if my workouts question their very worth. Really quickly I was reminded how special wrestlers are and how differently think. The way they step up and lead with their face. Some of these kids are animals and others still need work, but without question, each and every one is a WRESTLER. They accept every task, every workout as a challenge rather than a hardship. I am in awe of the work ethic and a bit nostalgic of my days in their shoes. These kids, these 40 tough lil' wrestlers have absolutely inspired me and I hope that I can return the favor.

   One thing I can guarantee is that come season they will not gas, they will not quit, and they are going to surprise the hell out of everybody. Nobody on my squad is going to tire in the 3rd period. They are going to be monsters with the cardio of ...well, a Wrestler!

(I better go get on the rower)

Stay Focused

  Life has been pretty eventful since my last post. I've been working on some things for the blog, I put on 20lbs in the week after the tournament, shot some videos, got a few requests for training (San Diego, maybe a trip out to Colorado to teach for a few days)... I had everything planned out, start lifting heavy again, maybe do a triathlon or crossfit competition with Moose. My next 6 weeks were set! Lots of plans quickly became lots of "change of plans". Just like in a match if you can adjust and not lose focus of the goal you will probably be alright.

Not so fast mister!!!

   First, I got offered a job as strength and conditioning coach for a local H.S. wrestling team (which of course I jumped at).  I also decided to take a shot at the Team Punishment fighter tryouts. Which means A LOT of that 20lbs has to come back off. I really like the gym and would love to be a part of the team at the same time really challenge myself and see what I'm made of. 

   Its been a while since I have done any stand up (boxing/ Muay Thai) so the focus for my training over the next few weeks is gonna be on my hands. (Thank you again Moose for letting me punch you). I'll always be a a Dirty Wrestler and unlike the grappling tournaments, Catch Wrestling moves aren't illegal in MMA so I will have that advantage. 

   This is gonna be fun and scary. I have no idea if I will make the fight team, but I'm training hard and ready to put my pretty nose on the line! Hold on, it's gonna be a wild month!

   Oh and a side note. I've been working with my brother Noah, putting together videos as well as shirts and shorts for Dirty Wrestler. The art and pics he is doing absolutely ROCK!!! Instructional videos will be on their way soon, but for now check out the pics he did.